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Healthy Diet

Feeding Your Bird a Healthy Diet for a Long Life

As a rescue, we get birds surrendered from various backgrounds. One of the most common things we see is birds that have been on seed only diets for years. Many cockatoos will have had sunflower seed only diets. We have had birds that have come in with gout, many galahs with fatty lumps the size of golf balls, birds with oily or poor feather condition from an oily seed diet, and the majority of birds with liver and kidney damage. The information on diet I am going to share, is based on the health conditions of the birds surrendered that came from seed only diets and the improvements in condition after being converted to healthy diets. Change in feather condition, behaviour, and blood panels all confirm our diet.

Birds need healthy, fresh food with lots of variety, with chop being the best option. Chop is essentially mostly vegetables, some fruit, grains, legumes, nuts, and healthy seeds (like flax, hemp, and chia) all combined into one healthy meal for your bird. Chopping into fine pieces will ensure there is a good mix of everything in each bowl, and it makes it harder to pick out the things they don't like. I use a food processor to rough chop most vegetables. You can make a large batch and freeze it into individual portions that you can set in the fridge the night before to thaw, or you can make a fresh batch each week. I find my fresh batches are good for about 4 days, so I am making fresh batches about twice a week. I also find the birds enjoy the fresh food more than frozen and thawed, but of course, frozen and thawed is better than no chop if your time does not allow for making fresh weekly. One thing for sure, once your bird has been converted to chop, it will be it's favourite food. Here at the rescue, we convert all birds to a chop diet. We also provide a species specific dry food on the side. All of our birds, from canaries all the way to cockatoos, love to eat their chop first before any other food. We convert all birds, from birds who have had seed only for 10-50 years to birds people swear we could not convert. Our chops are complete diets and according to all the birds here, our recipes are very tasty!

A good diet will help reduce your vet visits from diet related illnesses, and will give your bird the chance to live out it's full life.

Diet and Chop Recipes: About

Converting to a Healthy Diet

All Birds Can Be Converted

The one complaint we hear the most is "my bird is too stubborn and can't be converted!" This is simply not true. It has to be done correctly, but it is actually fairly simple. We convert all birds to healthy diets within a week, including birds that people swore that they had tried to convert for 20 years! The keys are the ingredients you use and your method. Also, if there is a seed bar hanging in your cage or a bowl of plain seed, your bird will always choose the seed first. Dry seed is the equivalent to fast food for humans. It's both tasty and really bad for you. Most people, when given the choice between fries and a salad, will choose the fries. It's the same with our birds. I often hear that seed is what birds should eat because it is what they normally eat in the wild. There is some validity in this, however, the information is not complete.  Bird seed we buy from the store is dry seed. It has lots of stored energy so it can sprout and grow in to a plant. This stored  energy equates to a high energy meal for birds. Birds in the wild do eat some seed, but the seed they find is fresh live seed that does not have the amount of stored energy dried seed has. Fresh live seed is very nutritious. They also have access to a larger variety of seed than is in store bought mixes. They spend their days searching for food and their diet varies depending on what they can find to eat. It also includes much more than seed depending on the type of bird. If you are going to feed seed, consider sprouting. When a seed sprouts it becomes a different, healthier food.

When converting to a healthy diet, we actually work on converting to pellets first. Once, a bird is converted to pellets, we work on teaching them to eat their chop. One bonus, aside from an all around healthier bird, is birds on a chop and pellet diet will then see seed as a high reward. You can then use a very small amount of seed each day to help with taming or training a very shy bird.

Notes: With some of the large birds like cockatoos and galahs, we can often skip step one and change their diet by simply taking away seed and giving pellet and chop. We skip to step 2 and mix seed in the chop for a week. They often start eating pellet on their own without much encouragement.

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Step 1: Converting to Pellets

Not all pellets are equal! Many pellets have excellent marketing and packaging claiming they are a complete diet with all the essential things your bird needs, but these same pellets are packed full of sugar and artificial ingredients. Birds on these type of pellets often have hormonal, behavioural, and health issues. We won't discuss here which pellets to avoid, but if you open the bag and it smells like sugar and chemicals, it's probably in our do not feed list.  We will recommend pellets that we have found to better for the birds. We recommend Harrisons, Murphys, Natural Zupreem, and Paswells. We often use Harrisons or Paswells for the conversion process. They tends to dissolve and stick to the seed best. Mix pellets 50/50 with a budgie seed. Add water to the pellet and seed mix until it just covers the mix. This will create a mushy mix. The birds will dig the seed out of the mix and will taste the pellet. Change the mushy mix daily. After about three days, they will start eating more and more of the pellet in the mush. After one week, you should be able to put dry pellets in the cage with no seed and they will eat the pellets. During this process, never offer plain dry seed in the cage, and always offer a bowl of fresh food like chop. Also, closely monitor that they are eating. They often will pick out just seed the first day or two, but will start picking at the pellet and chop by day three.

Once converted to pellets, it's easy to switch to any quality pellet. Please research your pellets and use high quality pellets. 


Step 2: Converting to Chop

Once you have converted to pellets, you can start focus on improving their love for chop. This step is easy, and they may have already started eating the chop during your pellet conversion. Now that you can offer dry pellets, offer chop and stir in a small amount of seed. We don't want to regress to only eating seed, so only add a small amount to encourage them to dig through the chop. With a good quality chop, your birds will convert quickly. Some keys to making your chop tasty is to add cooked grains, cooked quinoa, a small amount of grated nut, and healthy seed like flax, hemp, and chia plus the live seed from your capsicums, chilis, pumpkin, and melons. (Don't use apple seed. They contain small amounts of cyanide, not harmful if they eat one or two, but you don't want to purposefully add it to the diet.) After one week of stirring the seed into the chop, your bird should eat chop without seed by choice. Our birds can't wait for their daily chop!

Diet and Chop Recipes: Get Involved

Chop Recipes

Feeding Your Birds Healthy Food For a Long, Happy Life

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Basic Chop Recipe

Cooked Quinoa
Cooked Diced Sweet Potato (boiled)
Cooked Split Pea Lentil and Barley
Silverbeet and Kale
Apple or Pear
Frozen Peas and Corn (thawed)
Grated Carrot
Diced Zucchini
Diced or Shredded Beetroot
TBSP of Flax and Chia Seeds
Fresh Corriander
Finely Chopped Walnut (small amount)

Spice It Up

Cooked Quinoa
Cooked Chickpeas
Cooked or Raw diced pumpkin
Cooked Freekeh
Rocket and Choy Sum
Chopped Cauliflower
Thyme and Rosemary (fresh)
Yellow and Red Capsicum
Diced Chillis 
Grated Tumeric
Diced Peach or Nectarine
Almond Slivers
TBSP of Flax and Chia Seed
Organic Rolled Oats

Budgie and Cockatiel Delight

Cooked Quinoa

Cooked Diced Sweet Potato

Cooked Lentil

Cooked Millet (hulled millet found in Asian grocery)

Chopped Broccoli and Cauliflower


Chopped Kale and Silverbeet

Alfalfa Sprouts

Red Capsicum and Chilli

Fennel and fronds


Flax and Chia Seed

Rosemary and Thyme



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Eclectus Delight

Cooked Quinoa and Lentils

Cooked Mung or Chickpeas

Cooked Freekah

Cooked Pumpkin

(plus raw pumpkin seed)


Corn, Chilli, and Green Beans

Grated Carrot

Silverbeet and Choy Sum

Cantaloupe with seeds

Pomegranate (favourite!)

Apple diced

Flax and Chia seed 

Lorikeet Favourite

Cooked Quinoa and Lentils

Cooked Diced Sweet Potato

Silverbeet and Bok Choy


Grated Carrot

Diced Apple

Grapes (small amount) or Diced Watermelon or Melon or Berries

Peas and Corn (small amount)

Rosemary or Corriander

1-2 chopped almond

Special Treat Chop

Cooked Quinoa, Sweet Potato, Yellow Split Peas, Red Split Lentils, Chickpea, And Barley

Kale and Rocket

Zucchini and Carrot

Beetroot and Turnip

Grated Tumeric and Ginger


Green Bean and Sugar Snap Peas

Blueberry or Blackberry

Mango or Passionfruit

Healthy Seed Mix


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Roots and Shoots

Cooked Quinoa

Cooked Sweet Potato

Cooked Chickpeas

Cooked Freekah

Diced Beetroot and Turnip

Silverbeet and Kale

Fennel and fronds

Diced Apple

Grated Ginger Root or Tumeric


Chia and Flax (small amount)

Sprouts (Can sprout your own seeds and beans. Sprouting methods below)


Soak chick peas, adzuki beans, mung bean, and lentil for 12 hours in a glass container with twice the amount of water than bean. After soaking for 12 hours, rinse thoroughly 3-5 times a day. Don't leave in the sun (I keep on countertop out of sun.) I use a colander to rinse thoroughly, then place beans back into the container. The glass storage baking dishes are excellent for sprouts. Sprouts are ready in 3-5 days when tails emerge. Sprouts should smell nice. If any sour smell is present, throw them out.

Healthy Seeds for Chop

(sprinkle 1-3 tbsp of the mix into a large chop)

Chia Seed


Hemp Seed

Organic Coconut Shreds (never use dessicated coconut)

Millet Seed 

Chilli Seed

Diet and Chop Recipes: What We Do
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Easy Steps to Making Your Own Chop Recipes

  • Always add more vegetables than fruit. A good key is 75-80% vegetable.

  • Cooked quinoa gets even the pickiest eaters to try chop.

  • Include a variety of vegetables in vibrant colours.

  • Add a small amount of healthy grains like cooked millet, barley, freekah

  • Spice up your chop with bird safe fresh herbs and spices

  • Stir in a small amount of healthy seeds like chia and flax (check out the healthy seed mix above)

  • Include fresh seeds from pumpkin, chilli, capsicums, melons, pomegranate, and passion fruit

  • Be sure to add root vegetables too (beetroot is a hit with all of our birds)

  • Dried beans should always be either rehydrated and fully cooked or sprouted

  • Never use canned fruit or vegetables. Fresh or frozen is best. 

  • Use raw unsalted nuts and seeds

  • Foods to avoid: avocado (kills), garlic, onion, tomato stems and leaves, mushrooms, fruit pits and apple seeds, rhubarb, salted nuts or salted seeds

  • Little to no nutritional value: iceburg lettuce and white potato 

Diet and Chop Recipes: About
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